Live stream preview
Keys:
*Keep one knee straight with the other bent
*Rotate hip out while remaining balanced
*Placed theraband above knee for increased resistance
Up Next in Phase 3
-
Squat with Soleus Raises - Phase 3
Keys:
*Bend your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition -
Single Leg Balance on Bosu - Phase 3
Keys:
*Keep your knee straight
*Have support for your upper body
*Take off shoes for better feel -
Single Leg Reaches - Phase 3
Keys:
*Place markers in each direction about a foot apart
*Try not to allow reaching leg to touch floor
*Come back to starting position after each tap
