Up Next in Phase 3

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  00:19

  Single Leg Reaches - Phase 3

  Single Leg Reaches - Phase 3

  Keys:
  *Place markers in each direction about a foot apart
  *Try not to allow reaching leg to touch floor
  *Come back to starting position after each tap

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  00:21

  Cone Taps on Foam - Phase 3

  Cone Taps on Foam - Phase 3

  Keys:
  *Allow for small bend at knee
  *Place three objects apart, roughly a foot in front of you
  *Use foam pad (as shown) for increased difficulty

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  00:14

  Ski Jumps - Phase 3

  Ski Jumps - Phase 3

  Keys:
  *Place markers short distance apart and widen as you feel more comfortable
  *Push off with knee bent
  *Land with knee bent and hold before pushing back off