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Keys:
*Maintain knee straight
*Point toes in and up towards body
*Bend opposite knee
Up Next in Phase 1
-
Standing TKE - Phase 1
Keys:
*Slight bend in knee, with theraband just above knee
*Keep heel touching the entire time
*Focus on bring the knee complete -
Side Lying Clamshells
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance -
Prone Hamstring Curls - Phase 1
Keys:
*Place theraband around foot performing exercise and ankle of nonactive leg
*Bend knee straight back
*Slowly come back to starting position
