Up Next in Phase 2

• 

  00:14

  Standing Marches - Phase 2

  Standing Marches - Phase 2

  Keys:
  *Place theraband around balls of feet
  *Bring leg up towards chest
  *Keep shoulder back with upper body support

• 

  00:14

  Heel Taps - Phase 2

  Heel Taps - Phase 2

  Keys:
  *Place one foot on elevated surface and let the other hang off
  *Keep toes pointed up of foot that is off step allowing heel to touch
  *Keep shoulders back

• 

  00:23

  Step Ups with Hip Flexion - Phase 2

  Step Ups with Hip Flexion - Phase 2

  Keys:
  *Step forward and bring opposite knee up
  *Keep shoulders back
  *Slowly come back to start