Live stream preview
Keys:
*Opposite arm and leg are raised at same time
*Abs stay engaged through movement
*Shoulders over hands, Hips over knees
Up Next in Phase 2
-
Lateral Steps - Phase 2
Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band -
Palloff Press - Phase 2
Keys:
*Keep arms straight
*Push and pull while maintaining tension
*Keep abs engaged -
High Plank - Phase 3
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink
