Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow lower back to come off mat

Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels

Keys:
*Hands under shoulders, Knee under hips
* Keep leg straight
*Maintain abs engaged

Keys:
*Opposite arm and leg are raised at same time
*Abs stay engaged through movement
*Shoulders over hands, Hips over knees

Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band

Keys:
*Keep arms straight
*Push and pull while maintaining tension
*Keep abs engaged

Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink

Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band

Keys:
* Start with both arms and legs in 90/90 position
*Allow ipsilateral side arm and leg to fully extend
*Squeeze into the block to keep your abs engaged

Keys:
*Place theraband around hips for resistance
*Begin in kneeling position with hips resting on legs
*Bring hips forward and keep shoulders back