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Keys:
*Bring hips off mat first
*Bring ball back and fourth while keeping hips off mat
*Keep abs engaged
Up Next in Phase 3
-
Bridged Hamstring Curls - Phase 3
Keys:
*Bring Hips into bridged position
*Keep Abs engaged not allowing hip to drop to floor
*Maintain control of the physioball -
Stir the Pot - Phase 3
Key:
*Remain in plank position the entire time
*Short circles are easier, longer circles are harder
*Go both clockwise and counterclockwise -
Seated Straight Leg Lift - Phase 3
Keys:
*Begin seated with one leg fully extended and holding the other
*Object size should be between 5-8 inches
*Do not round the movement
