Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back

Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists

Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists

Keys:
*Allow small bend at the knee
*Keep weight close to your leg
* Do not allow for hips to rotate

Keys:
*Align elbow with shoulder
* Do not allow hips to fall
* Keep feet touching

Keys:
*Bring hips off mat first
*Bring ball back and fourth while keeping hips off mat
*Keep abs engaged

Keys:
*Bring Hips into bridged position
*Keep Abs engaged not allowing hip to drop to floor
*Maintain control of the physioball

Key:
*Remain in plank position the entire time
*Short circles are easier, longer circles are harder
*Go both clockwise and counterclockwise

Keys:
*Begin seated with one leg fully extended and holding the other
*Object size should be between 5-8 inches
*Do not round the movement

Keys:
*Place theraband just above knees for greater resistance
*Remain in bridge position while performing marches
*Do not hyperextend back

Keys:
*Begin and remain in High Plank position
*Maintain shoulders above wrist
*Bring leg out and up