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Dorsiflexion - Phase 1
Ankle Program
•
16s
Keys:
*Keep your knee straight
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition
Up Next in Ankle Program
-
Ankle Inversion - Phase 1
Keys:
*Do not allow hip and knee to rotate
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition -
Ankle Eversion - Phase 1
Keys:
*Do not allow your hip or knee to rotate
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition -
Weight Shifts - Phase 1
Keys:
*Have upper body support
*Shift side to sided, followed by front to back
*Keep shoulder back with proper posture
