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Weight Shifts - Phase 1
Ankle Program
•
18s
Keys:
*Have upper body support
*Shift side to sided, followed by front to back
*Keep shoulder back with proper posture
Up Next in Ankle Program
-
Farmers Carry - Phase 1
Keys:
*Walk with heel hitting first, followed by toes
*Remain with proper posture as you walk
*Weight can be switched between each repetition or after set -
Heel Raises - Phase 1
Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition -
Toe Raises - Phase 1
Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition
