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Heel Raises 2 up 1 Down - Phase 2
Ankle Program
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19s
Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition
Up Next in Ankle Program
-
SL Weight Shifts - Phase 2
Keys:
*Allow small bend in your knee
*Start with closer switches and work your arms further away
*Keep proper posture -
Heel Walking - Phase 2
Keys:
*Begin by coming on to your heels
*Do not allow toes to touch through out repetitions.
*Weight can be held to make more difficult -
Toe Walking - Phase 2
Keys:
*Keep your knees straight
*Remain in proper posture with shoulder back
*Weight can be held to make it more difficult
