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Toe Walking - Phase 2
Ankle Program
•
15s
Keys:
*Keep your knees straight
*Remain in proper posture with shoulder back
*Weight can be held to make it more difficult
Up Next in Ankle Program
-
Lateral Steps - Phase 2
Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band -
Squat - Phase 2
Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels -
Single Leg Hip Abduction - Phase 2
Keys:
*Keep your knees straight
*Do not shift your trunk away from the rising leg
*Add a theraband just above your knee for resistance
