Up Next in Ankle Program

• 

  00:16

  Dorsiflexion - Phase 1

  Dorsiflexion - Phase 1

  Keys:
  *Keep your knee straight
  *Wrap theraband around heavy table leg
  *Slowly come back to start position after each repetition

• 

  00:20

  Ankle Inversion - Phase 1

  Ankle Inversion - Phase 1

  Keys:
  *Do not allow hip and knee to rotate
  *Wrap theraband around heavy table leg
  *Slowly come back to start position after each repetition

• 

  00:23

  Ankle Eversion - Phase 1

  Ankle Eversion - Phase 1

  Keys:
  *Do not allow your hip or knee to rotate
  *Wrap theraband around heavy table leg
  *Slowly come back to start position after each repetition