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Single Leg Balance on Bosu - Phase 3
Ankle Program
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15s
Keys:
*Keep your knee straight
*Have support for your upper body
*Take off shoes for better feel
Up Next in Ankle Program
-
Ski Jumps - Phase 3
Keys:
*Place markers short distance apart and widen as you feel more comfortable
*Push off with knee bent
*Land with knee bent and hold before pushing back off -
Bosu Squats - Phase 3
Keys:
*Have support for your upper body and use it until you are comfortable with exercise
*Squat as far down as possible while remain to stay balanced
*Try not to allow bosu ball to shake
