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Single leg Stance - Phase 1
Ankle Program
•
18s
Keys:
*Keep your knee straight
*Have support for your upper body
*Remain tall with your shoulder back
Up Next in Ankle Program
-
Heel Raises 2 up 1 Down - Phase 2
Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition -
SL Weight Shifts - Phase 2
Keys:
*Allow small bend in your knee
*Start with closer switches and work your arms further away
*Keep proper posture -
Heel Walking - Phase 2
Keys:
*Begin by coming on to your heels
*Do not allow toes to touch through out repetitions.
*Weight can be held to make more difficult
