Live stream preview
Squat with Soleus Raises - Phase 3
Ankle Program
•
15s
Keys:
*Bend your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition
Up Next in Ankle Program
-
Single Leg Reaches - Phase 3
Keys:
*Place markers in each direction about a foot apart
*Try not to allow reaching leg to touch floor
*Come back to starting position after each tap -
Single Leg Clam Shell - Phase 3
Keys:
*Keep one knee straight with the other bent
*Rotate hip out while remaining balanced
*Placed theraband above knee for increased resistance -
Cone Taps on Foam - Phase 3
Keys:
*Allow for small bend at knee
*Place three objects apart, roughly a foot in front of you
*Use foam pad (as shown) for increased difficulty
