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Single Leg Clam Shell - Phase 3
Ankle Program
•
17s
Keys:
*Keep one knee straight with the other bent
*Rotate hip out while remaining balanced
*Placed theraband above knee for increased resistance
Up Next in Ankle Program
-
Cone Taps on Foam - Phase 3
Keys:
*Allow for small bend at knee
*Place three objects apart, roughly a foot in front of you
*Use foam pad (as shown) for increased difficulty -
Single Leg Balance on Bosu - Phase 3
Keys:
*Keep your knee straight
*Have support for your upper body
*Take off shoes for better feel -
Ski Jumps - Phase 3
Keys:
*Place markers short distance apart and widen as you feel more comfortable
*Push off with knee bent
*Land with knee bent and hold before pushing back off
