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90:90 Fallouts - Phase 1
Hip Mobility
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21s
*Begin with legs on top of platform 10-12 inches high
*Bring leg up while maintaining knee straight
*Bring leg out as far as you can to the side
Up Next in Hip Mobility
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Quadruped Hip Circles - Phase 1
*Begin in Quadruped position
*Rotate hip up and over object roughly 10-12 inches tall
*Do not allow other hip to rotate -
Half Kneeling Circles - Phase 1
*Begin in kneeling position and place object 3-6 inches in front of you
*Use arms for balance
*Bring leg up and across, aiming for center of object -
Hip Extensor Hovers - Phase 1
*Lay on stomach in prone position
*Place object 6-8 inches by ankle
*Lift leg up and out, then back up and in
