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Quadruped Hip Circles - Phase 1
Hip Mobility
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18s
*Begin in Quadruped position
*Rotate hip up and over object roughly 10-12 inches tall
*Do not allow other hip to rotate
Up Next in Hip Mobility
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Half Kneeling Circles - Phase 1
*Begin in kneeling position and place object 3-6 inches in front of you
*Use arms for balance
*Bring leg up and across, aiming for center of object -
Hip Extensor Hovers - Phase 1
*Lay on stomach in prone position
*Place object 6-8 inches by ankle
*Lift leg up and out, then back up and in -
Shin Box - Internal Rotation - Phase 1
*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Open upper trunk away from forward leg and hold for a second
