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Hip Extensor Hovers - Phase 1
Hip Mobility
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17s
*Lay on stomach in prone position
*Place object 6-8 inches by ankle
*Lift leg up and out, then back up and in
Up Next in Hip Mobility
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Shin Box - Internal Rotation - Phase 1
*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Open upper trunk away from forward leg and hold for a second -
Shin Box External Rotation - Phase 1
*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Bend at your hips and bring your chest forward -
Hip Flexor Hovers - Phase 2
*Begin in long sitting with object between 4-6 by your feet
*Raise your leg up and out across object and then return to start position
*Do not round movement
*Alternating makes exercise more difficult
