Rehab4Fitness

Live stream preview

Watch this video and more on Rehab4Fitness

Watch this video and more on Rehab4Fitness

Buy

Already subscribed? Sign in

Adductor Rocks with Hold - Phase 1

Hip Mobility • 17s

*Being in Quadruped position
*Bring one leg out to side and slowly begin to rock back and forth
*Hold for 3-5 seconds

Up Next in Hip Mobility

  • Hip Internal Rotation Rocks - Phase 1
    00:15
    Hip Internal Rotation Rocks - Phase 1

    Hip Internal Rotation Rocks - Phase 1

    *Begin with one leg in front of you with the knee bent
    *Place the other leg behind with the knee bent
    *Slowly rock your hips forward and back down

  • Pigeon Pose High - Phase 1
    00:17
    Pigeon Pose High - Phase 1

    Pigeon Pose High - Phase 1

    *Bring one knee forward, bring the leg across the body
    *Maintain your shoulders back
    * Settle hips down towards the ground

  • 90:90 Fallouts - Phase 1
    00:21
    90:90 Fallouts - Phase 1

    90:90 Fallouts - Phase 1

    *Begin with legs on top of platform 10-12 inches high
    *Bring leg up while maintaining knee straight
    *Bring leg out as far as you can to the side

×