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Shin Box - Internal Rotation Liftoffs - Phase 2
Hip Mobility
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15s
*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Slowly raise your back foot off ground and hold for a second
Up Next in Hip Mobility
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Modified Cosack Squat w/ Thoracic Rot...
*Begin in deep squat with leg out to side
*Slowly rotate your trunk using your eyes to follow your wrist as it goes up
*Return back to starting position -
Get Up to Forward Half Kneeling Lunge...
*Begin with one leg straight and the other bend underneath
*Bring body forward putting weight on to front foot
*Maintain arms straight and go into a half lunge -
Abduction Into Half Kneeling Lunge - ...
*Begin on one knee with the other leg straight off to the side
*Slide the leg directly in front of you
*Maintain arms straight and go into a half lunge
