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Wide Hip Rocks - Phase 1
Hip Mobility
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16s
*Begin with hips slight wider than shoulder width in Quadruped position
*Bring hips back
*Hold for 3-5 seconds
Up Next in Hip Mobility
-
Adductor Rocks with Hold - Phase 1
*Being in Quadruped position
*Bring one leg out to side and slowly begin to rock back and forth
*Hold for 3-5 seconds -
Hip Internal Rotation Rocks - Phase 1
*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Slowly rock your hips forward and back down -
Pigeon Pose High - Phase 1
*Bring one knee forward, bring the leg across the body
*Maintain your shoulders back
* Settle hips down towards the ground
