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Hamstring Stretch

Knee Program • 15s

Keys:
*Use yoga band or towel
*Bend opposite leg
*Do not allow for opposite hip to come off floor
*Hold for 30 seconds

Up Next in Knee Program

  • Hip Flexor Stretch
    00:15
    Hip Flexor Stretch

    Hip Flexor Stretch

    Keys:
    *Use a chair or railing for support
    *Bring hips forward
    *Place knee on soft surface if possible
    *Hold for 30 seconds

  • Quad Stretch
    00:14
    Quad Stretch

    Quad Stretch

    Keys:
    *Supported surface to grab on to
    *Grab foot and bring straight back
    *Do not bend at hip and lean forward

  • Calf Stretch
    00:12
    Calf Stretch

    Calf Stretch

    Keys:
    *Bend foot back towards you
    *Keep heel on floor
    *Bring hips forward

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