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Prone Hamstring Curls - Phase 1
Knee Program
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25s
Keys:
*Place theraband around foot performing exercise and ankle of nonactive leg
*Bend knee straight back
*Slowly come back to starting position
Up Next in Knee Program
-
Sit to Stand - Phase 1
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit -
Static Lunge - Phase 1
Keys:
*Begin in split stance with one foot in front of the other hip width part
*Sink hips, forcing body down
*Keep shoulders back -
Standing Marches - Phase 2
Keys:
*Place theraband around balls of feet
*Bring leg up towards chest
*Keep shoulder back with upper body support
