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Hip Extension - Phase 1
Lower Back and Hip Program
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12s
Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel
Up Next in Lower Back and Hip Program
-
Sit to Stand - Assisted - Phase 1
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit -
Palloff Press - Phase 2
Keys:
*Keep arms straight
*Push and pull while maintaining tension
*Keep abs engaged -
Dead Bugs - Phase 2
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow lower back to come off mat
