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Sit to Stand - Assisted - Phase 1
Lower Back and Hip Program
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17s
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit
Up Next in Lower Back and Hip Program
-
Palloff Press - Phase 2
Keys:
*Keep arms straight
*Push and pull while maintaining tension
*Keep abs engaged -
Dead Bugs - Phase 2
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow lower back to come off mat -
Ipsilateral Dead Bug - Phase 2
Keys:
* Start with both arms and legs in 90/90 position
*Allow ipsilateral side arm and leg to fully extend
*Squeeze into the block to keep your abs engaged
