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Ipsilateral Dead Bug - Phase 2
Lower Back and Hip Program
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21s
Keys:
* Start with both arms and legs in 90/90 position
*Allow ipsilateral side arm and leg to fully extend
*Squeeze into the block to keep your abs engaged
Up Next in Lower Back and Hip Program
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Monster Walks - Phase 2
Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band -
Lateral Steps - Phase 2
Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band -
Quadruped Hip Extension - Phase 2
Keys:
*Hands under shoulders, Knee under hips
* Keep leg straight
*Maintain abs engaged
