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Stir the Pot - Phase 3
Lower Back and Hip Program
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13s
Key:
*Remain in plank position the entire time
*Short circles are easier, longer circles are harder
*Go both clockwise and counterclockwise
Up Next in Lower Back and Hip Program
-
Knee to Chest Stretch
Keys:
*Bend opposite knee if dealing with back discomfort
*Bring knee towards chest
*Hold for 30 seconds -
Hamstring Stretch
Keys:
*Use yoga band or towel
*Bend opposite leg
*Do not allow for opposite hip to come off floor
*Hold for 30 seconds -
Piriformis Stretch
Keys:
*Cross leg over opposite knee
*Push down with arm
*Hold for 30 seconds
