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Half Kneeling Single Arm Press - Phase 3
Shoulder Program
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18s
Keys:
*Begin in half kneeling position
*Raise arm to shoulder level
*Straighten arm up and come back to elbow level
Up Next in Shoulder Program
-
Renegade Row - Phase 3
Keys:
*Begin in high plank while gripping dumbbells
*Bring one arm up, in to a row
*Do not allow hips to rotate -
Side Plank Theraband Row - Phase 3
Keys:
*Begin in side plank
*Bring one arm back in to row
*Do not allow hips to sink
