Live stream preview
High Row With External Rotation
Shoulder Program
•
20s
Keys:
*Begin with arms at shoulder level
*Squeeze shoulder blades together
*When arms are back, rotate shoulder to allow hands to come up
Up Next in Shoulder Program
-
Shoulder Taps - Phase 3
Keys:
*Lift arm to touch opposite shoulder
*Alternate arms
*Keep abs engaged, not allowing hips to sink
-
High Plank Lateral Step Downs - Phase 3
Keys:
*Begin with arms on elevated surface
*Bring one arm down, then the other before coming back up
*Do not allow hips to sink -
High Plank Step Ups - Phase 3
Keys:
*Begin with arms on floor
*Bring one arm up forward, then the other before coming back down
*Do not allow hips to sink
