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High Plank Lateral Step Downs - Phase 3
Shoulder Program
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17s
Keys:
*Begin with arms on elevated surface
*Bring one arm down, then the other before coming back up
*Do not allow hips to sink
Up Next in Shoulder Program
-
High Plank Step Ups - Phase 3
Keys:
*Begin with arms on floor
*Bring one arm up forward, then the other before coming back down
*Do not allow hips to sink -
Wall Clocks - Phase 3
Keys:
*Place theraband around wrist
*Begin with arms in front of wall and picture a clock in front of you
*Bring arms to 11,9,7 with left and 1,3,5 with right -
High Plank Shoulder Circles - Phase 3
Keys:
*Begin in high plank with theraband around elbows
*Alternate shoulder circles around markers
*Do not allow hips to sink
