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Prone Y - Phase 1

Shoulder Program • 17s

Keys:
*Arms in "Y" position
*Keep elbows straight
*Hold for a second as you come up

Up Next in Shoulder Program

  • Prone W - Phase 1
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    Prone W - Phase 1

    Prone W - Phase 1

    Keys:
    *Arms in "W" position
    *Keep elbows bent entire time
    *Hold for a second as you come up

  • Prone T - Phase 1
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    Prone T - Phase 1

    Prone T - Phase 1

    Keys:
    *Arms in "T" position
    *Keep elbows straight
    *Hold for a second as you come up

  • Serratus Punches - Phase 1
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    Serratus Punches - Phase 1

    Serratus Punches - Phase 1

    Keys:
    *Arms directly in front of you
    *Keep elbows straight
    *Lift shoulder off table and hold for a second as you come up

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