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Shoulder Internal Rotation - Phase 1
Shoulder Program
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14s
Keys:
*Begin with elbow just outside neutral position
*Keep elbow against body
*If needed, place a towel pressed at elbow to maintain correct form
Up Next in Shoulder Program
-
Side Lying External Rotation - Phase 1
Keys:
*Bend elbow to 90 degrees
*Keep elbows up against body
*If needed, a towel can be placed under elbow to maintain position -
Lat Pull Downs - Phase 2
Keys:
*Place thera-loop at higher level
*Keep elbows straight
*Do not allow for shoulders to elevated -
High Rows - Phase 2
Keys:
*Lift arms to just below shoulder level
*Squeeze shoulder blades back
*Do not allow for shoulders to elevate
