Live stream preview
High Rows - Phase 2
Shoulder Program
•
13s
Keys:
*Lift arms to just below shoulder level
*Squeeze shoulder blades back
*Do not allow for shoulders to elevate
Up Next in Shoulder Program
-
Shoulder External Rotation - Phase 2
Keys:
*Begin with hand directly in front of chest
*Keep elbow against body
*If needed, a small towel can be added at elbow -
Shoulder Flexion - Phase 2
Keys:
*Arms in neutral position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level -
Shoulder Abduction - Phase 2
Keys:
*Arms come out to side
*Keep elbows straight
*Do not go past shoulder level
