Up Next in Static Leg Stretches (Free)

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  00:15

  Static Soleus Stretch

  Static Soleus Stretch

  *With Knee bent, place ball of foot on small platform
  *Keep Heels touching the floor
  *Move body forward and hold

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  00:15

  Static Hip Flexor Stretch

  Static Hip Flexor Stretch

  *Begin in Half Kneeling with knee on supported surface
  *Place opposite foot on bench or elevated surface
  *With hips in neutral alignment, move body forward

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  00:15

  Static Rectus Femoris Stretch

  Static Rectus Femoris Stretch

  *Begin in Half Kneeling with knee on supported surface
  *Place opposite foot on bench or elevated surface
  *With hips in neutral alignment, move body back