Live stream preview
Keys:
*Lay on your back for support
*Keep elbows straight
*Go as far back without pain
Up Next in Phase 1
-
Prone Y - Phase 1
Keys:
*Arms in "Y" position
*Keep elbows straight
*Hold for a second as you come up -
Prone W - Phase 1
Keys:
*Arms in "W" position
*Keep elbows bent entire time
*Hold for a second as you come up -
Prone T - Phase 1
Keys:
*Arms in "T" position
*Keep elbows straight
*Hold for a second as you come up
