Up Next in Phase 1

• 

  00:19

  Prone T - Phase 1

  Prone T - Phase 1

  Keys:
  *Arms in "T" position
  *Keep elbows straight
  *Hold for a second as you come up

• 

  00:14

  Serratus Punches - Phase 1

  Serratus Punches - Phase 1

  Keys:
  *Arms directly in front of you
  *Keep elbows straight
  *Lift shoulder off table and hold for a second as you come up

• 

  00:17

  Shoulder Circles with Ball - Phase 1

  Shoulder Circles with Ball - Phase 1

  Keys:
  *Keep shoulder back
  *Keep elbows straight
  *Keep pressure on ball