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Keys:
*Allow for small bend at knee
*Place three objects apart, roughly a foot in front of you
*Use foam pad (as shown) for increased difficulty
Up Next in Phase 3
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Ski Jumps - Phase 3
Keys:
*Place markers short distance apart and widen as you feel more comfortable
*Push off with knee bent
*Land with knee bent and hold before pushing back off -
Bosu Squats - Phase 3
Keys:
*Have support for your upper body and use it until you are comfortable with exercise
*Squat as far down as possible while remain to stay balanced
*Try not to allow bosu ball to shake
