Up Next in Phase 2

• 

  00:15

  Monster Walks - Phase 2

  Monster Walks - Phase 2

  Keys:
  *Keep toes pointed straight
  *Step at 45 degree angle
  *Keep tension on band

• 

  00:21

  Ipsilateral Dead Bug - Phase 2

  Ipsilateral Dead Bug - Phase 2

  Keys:
  * Start with both arms and legs in 90/90 position
  *Allow ipsilateral side arm and leg to fully extend
  *Squeeze into the block to keep your abs engaged

• 

  00:22

  Kneeling Hip Thrust - Phase 2

  Kneeling Hip Thrust - Phase 2

  Keys:
  *Place theraband around hips for resistance
  *Begin in kneeling position with hips resting on legs
  *Bring hips forward and keep shoulders back