Up Next in Phase 3

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  00:23

  Wall Clocks - Phase 3

  Wall Clocks - Phase 3

  Keys:
  *Place theraband around wrist
  *Begin with arms in front of wall and picture a clock in front of you
  *Bring arms to 11,9,7 with left and 1,3,5 with right

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  00:19

  High Plank Shoulder Circles - Phase 3

  High Plank Shoulder Circles - Phase 3

  Keys:
  *Begin in high plank with theraband around elbows
  *Alternate shoulder circles around markers
  *Do not allow hips to sink

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  00:18

  Half Kneeling Single Arm Press - Phase 3

  Half Kneeling Single Arm Press - Phase 3

  Keys:
  *Begin in half kneeling position
  *Raise arm to shoulder level
  *Straighten arm up and come back to elbow level