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Keys:
* Start with both arms and legs in 90/90 position
*Allow ipsilateral side arm and leg to fully extend
*Squeeze into the block to keep your abs engaged
Up Next in Phase 2
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Kneeling Hip Thrust - Phase 2
Keys:
*Place theraband around hips for resistance
*Begin in kneeling position with hips resting on legs
*Bring hips forward and keep shoulders back
