Up Next in Phase 2

• 

  00:13

  High Rows - Phase 2

  High Rows - Phase 2

  Keys:
  *Lift arms to just below shoulder level
  *Squeeze shoulder blades back
  *Do not allow for shoulders to elevate

• 

  00:15

  Shoulder External Rotation - Phase 2

  Shoulder External Rotation - Phase 2

  Keys:
  *Begin with hand directly in front of chest
  *Keep elbow against body
  *If needed, a small towel can be added at elbow

• 

  00:14

  Shoulder Flexion - Phase 2

  Shoulder Flexion - Phase 2

  Keys:
  *Arms in neutral position with thumbs pointed up
  *Keep elbows straight
  *Do not go past shoulder level