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Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band
Up Next in Phase 2
-
Palloff Press - Phase 2
Keys:
*Keep arms straight
*Push and pull while maintaining tension
*Keep abs engaged -
High Plank - Phase 3
Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink -
Monster Walks - Phase 2
Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band
