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Lower Back and Hip

Monster Walks - Phase 2

15s

Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band

Up Next in Phase 2

  • Ipsilateral Dead Bug - Phase 2
    00:21
    Ipsilateral Dead Bug - Phase 2

    Ipsilateral Dead Bug - Phase 2

    Keys:
    * Start with both arms and legs in 90/90 position
    *Allow ipsilateral side arm and leg to fully extend
    *Squeeze into the block to keep your abs engaged

  • Kneeling Hip Thrust - Phase 2
    00:22
    Kneeling Hip Thrust - Phase 2

    Kneeling Hip Thrust - Phase 2

    Keys:
    *Place theraband around hips for resistance
    *Begin in kneeling position with hips resting on legs
    *Bring hips forward and keep shoulders back

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