Live stream preview
Keys:
*Roll your hips back
*Use your hands as cues
*Keep your knees bent
Up Next in Phase 1
-
Clamshells - Phase 1
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance -
Hip Extension - Phase 1
Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel -
Hamstring Curls - Phase 1
Keys:
*Start with feet on Physioball
*Keep abs engaged
*Bring ball back as far as you can
