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Ankle

Single Leg Reaches - Phase 3

19s

Keys:
*Place markers in each direction about a foot apart
*Try not to allow reaching leg to touch floor
*Come back to starting position after each tap

Up Next in Phase 3

  • Cone Taps on Foam - Phase 3
    00:21
    Cone Taps on Foam - Phase 3

    Cone Taps on Foam - Phase 3

    Keys:
    *Allow for small bend at knee
    *Place three objects apart, roughly a foot in front of you
    *Use foam pad (as shown) for increased difficulty

  • Ski Jumps - Phase 3
    00:14
    Ski Jumps - Phase 3

    Ski Jumps - Phase 3

    Keys:
    *Place markers short distance apart and widen as you feel more comfortable
    *Push off with knee bent
    *Land with knee bent and hold before pushing back off

  • Bosu Squats - Phase 3
    00:24
    Bosu Squats - Phase 3

    Bosu Squats - Phase 3

    Keys:
    *Have support for your upper body and use it until you are comfortable with exercise
    *Squat as far down as possible while remain to stay balanced
    *Try not to allow bosu ball to shake

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