Live stream preview
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit
Up Next in Phase 1
-
Posterior Pelvic Tilts - Phase 1
Keys:
*Roll your hips back
*Use your hands as cues
*Keep your knees bent -
Clamshells - Phase 1
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance -
Hip Extension - Phase 1
Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel
