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Keys:
*Bring leg up to hip level with knee bent
*Do not allow for back to come off mat
*Control the movement on the way down
Up Next in Phase 1
-
Sit to Stand - Assisted - Phase 1
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit -
Posterior Pelvic Tilts - Phase 1
Keys:
*Roll your hips back
*Use your hands as cues
*Keep your knees bent -
Clamshells - Phase 1
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance
