Up Next in Phase 2

• 

  00:22

  Squat - Phase 2

  Squat - Phase 2

  Keys:
  *Start by bringing hips back
  *Keeps abs engaged
  *Push through your heels

• 

  00:15

  Quadruped Hip Extension - Phase 2

  Quadruped Hip Extension - Phase 2

  Keys:
  *Hands under shoulders, Knee under hips
  * Keep leg straight
  *Maintain abs engaged

• 

  00:16

  Quadruped Bird Dog - Phase 2

  Quadruped Bird Dog - Phase 2

  Keys:
  *Opposite arm and leg are raised at same time
  *Abs stay engaged through movement
  *Shoulders over hands, Hips over knees